Exhale Spa Midtown Atlanta: What to Expect at This Urban Wellness Spot

If you live, work, or are staying anywhere near Midtown Atlanta, you’ve probably seen references to Exhale Spa Midtown inside the Loews Atlanta Hotel or heard people mention its classes and spa services. This guide breaks down what Exhale offers, how it fits into Atlanta’s wellness scene, and what to know before you book.

Where Exhale Spa Midtown Is and How It Fits Into Atlanta Life

Location (commonly listed):
Exhale Spa – Midtown Atlanta
Inside Loews Atlanta Hotel
1065 Peachtree St NE, Atlanta, GA 30309

Midtown is one of Atlanta’s densest, most walkable neighborhoods. Exhale’s location puts it close to:

• Peachtree Street office towers (for downtown/ Midtown professionals)
• Piedmont Park (for people pairing outdoor exercise with spa recovery)
• Popular residential buildings around 12th & Midtown and the Midtown Mile

For many locals, Exhale functions as:

• A neighborhood fitness studio (for regular classes)
• A day spa for massages, facials, and body treatments
• A hotel spa for Loews Atlanta guests

You can typically access the spa from the street-level lobby of Loews. Parking is usually in the hotel or nearby garages, with ride-share drop-off right on Peachtree.

Services You’ll Commonly Find at Exhale Spa Midtown

While offerings can change over time, Exhale Midtown usually combines spa services with fitness and wellness in one space. Expect a mix of:

Spa Treatments

You’ll generally see:

• Massages

  • Swedish or relaxation massage
  • Deep tissue or “sports” style massage
  • Prenatal massage
  • Couple’s massage options

• Facials and Skin Care

  • Classic facials for cleansing and hydration
  • Anti-aging or brightening facials
  • Targeted facials (sensitive skin, acne-prone, etc.)

• Body Treatments

  • Body scrubs or exfoliating treatments
  • Wraps and hydrating body masks

• Nail and Grooming Services (availability can vary)

  • Manicures and pedicures
  • Brow or lash services in some cases

Atlanta guests often use Exhale Midtown for special-occasion prep (weddings, conferences at Loews, festivals in Piedmont Park) or as a recovery stop after big run events, long flights, or major workweeks.

Fitness and Mind–Body Classes

Exhale is known nationally for group fitness with a strong mind–body focus. At the Midtown Atlanta location, you can usually find:

• Barre classes
  Low-impact, high-rep strength training with an emphasis on legs, glutes, and core.

• Yoga classes
  Vary by time and day; may include flow-style yoga, power yoga, or slower, stretch-oriented classes.

• HIIT or cardio-focused classes
  Interval training or conditioning options for those wanting a more intense workout.

• Core and sculpt classes
  Strength-focused formats using bodyweight, light weights, and props.

Locals often weave these classes into a regular weekly routine, while hotel guests and visitors tend to book single classes as part of a short stay.

Quick Snapshot: What Exhale Spa Midtown Typically Offers

Always check current menus and schedules directly with the spa, as offerings may evolve.

What the Experience Is Like for an Atlanta Guest

Booking and Scheduling

Most people in Atlanta book Exhale Midtown:

• Online or by phone for spa appointments
• Online class reservations for fitness sessions (especially peak times)

Common local patterns:

• Weekday evenings: After-work massages and fitness classes are popular with Midtown and Downtown professionals.
• Weekends: Heavier spa traffic, especially for couples and groups; barre and yoga classes can fill quickly.
• Event seasons: Busy during major conventions, concerts, and festivals centered around Midtown and Downtown.

If you’re visiting for a special event (wedding at the hotel, conference at the Georgia World Congress Center, or a big Midtown weekend), booking ahead is usually wise.

Check-In and Facilities

When you arrive at Loews Atlanta:

1. Head to the hotel lobby and follow signs to Exhale Spa.
2. Check in at the spa reception desk.
3. For spa services, you’ll often be given:
   • A locker
   • Robe and sandals
   • Access to showers and relaxation areas, depending on what’s available that day

If you’re there for a fitness class only, you may use a smaller set of amenities, like:

• Changing area and restrooms
• Showers (availability may depend on the time of day and local policies)

For locals, this setup makes Exhale an appealing option if:

• Your apartment building gym doesn’t have spa-style amenities
• You work near Peachtree Street and want a “reset” in the middle or end of the day
• You want a more polished environment than a standard big-box gym

How Exhale Spa Midtown Compares to Other Atlanta Wellness Options

Without ranking or endorsing, Exhale Midtown sits in a specific niche in Atlanta’s wellness landscape:

• Urban hotel spa setting
  Different from small neighborhood massage studios or day spas in places like Virginia-Highland or Decatur. The atmosphere is typically more “hotel spa,” with a focus on service, ambiance, and convenience.

• Integrated fitness + spa
  Unlike many standalone spas or yoga studios, Exhale usually offers both full-service spa treatments and regular group classes under one roof.

• Midtown location
  Very accessible if you live or stay near:

  • Midtown MARTA Station
  • Arts Center MARTA Station
  • Peachtree Street corridor
    It can be less convenient if you’re based far out in the suburbs, although many people plan a “city day” around an Exhale visit plus dining or cultural activities.

People in Atlanta might consider Exhale if they want:

• A single location to both work out and book a treatment
• A central hub that fits into a workday near office towers or court buildings
• A spot to unwind after visiting High Museum of Art, Colony Square, or events in Piedmont Park

Choosing the Right Service or Class for Your Needs

If you’re unsure what to book at Exhale Midtown, think about your goal and your schedule.

For Relaxation and Stress Relief

Best fits:

• Swedish or relaxation massage
  Gentle to moderate pressure, often chosen by office workers and conference attendees.
• Gentle or restorative yoga
  If available, this can pair well with a lighter workday or travel recovery.

Good scenarios:

• After a long flight into Hartsfield–Jackson Atlanta International Airport
• End of a heavy workweek in Midtown or Downtown
• Following a day walking around Piedmont Park or the BeltLine Eastside Trail

For Muscle Tension or Active Lifestyles

Many Atlantans with more intense fitness routines look for:

• Deep tissue or sports-style massages
  Often targeted for runners, cyclists, or regular gym-goers.
• Barre or sculpt classes
  To build strength around joints and improve posture.
• Flow or power yoga
  For people who enjoy a mix of stretching and strength.

People training for local events (like Peachtree Road Race, local half marathons, or cycling events) may use Exhale as a cross-training and recovery hub.

For Special Occasions in Atlanta

Common uses around Midtown:

• Weddings and bridal parties
  Guests staying at Loews or nearby hotels may book group services or multiple treatments.
• Romantic weekends
  Couples staying in Midtown might schedule a couple’s massage plus dinner nearby.
• Conference breaks
  Attendees at events in Midtown often use Exhale to decompress between sessions.

If you’re arranging for a group, it’s important to request details and availability in advance, as scheduling and group policies can vary.

Practical Tips for Your Visit to Exhale Spa Midtown

Here are some Atlanta-specific pointers to make things smoother:

1. Plan for Midtown Traffic and Parking 🚗

• Driving:
  Peachtree Street can be busy, especially during rush hours and events at Fox Theatre or Atlanta Symphony Hall.
• Parking:
  Most guests use the Loews Atlanta Hotel garage or nearby paid garages.
• Transit:
  • MARTA: The closest stations are usually Midtown and Arts Center, with a short walk along Peachtree.
  • Ride-share: Drop-off directly at the Loews entrance can save parking time.

Aim to arrive 15–30 minutes early to check in without feeling rushed.

2. Understand Cancellation and Timing Policies

Spas in Atlanta, including Exhale, commonly have:

• Cancellation windows (often 24 hours or more)
• Policies on late arrivals (your service may be shortened)
• Deposit or card hold requirements for some bookings

Confirm these when you book so you’re not caught off guard, especially during busy Atlanta weekends like music festivals, major sports games, or conventions.

3. What to Bring

You generally don’t need much beyond everyday items:

• Workout clothing for fitness classes
• Closed-toe athletic shoes for certain formats (check class descriptions)
• Personal toiletries if you prefer your own brands, though spa amenities are usually provided
• Swimwear only if you plan to use any water-related hotel facilities (confirm what’s accessible to spa guests, as this can differ by property and time)

How Exhale Fits into a Day Out in Midtown Atlanta

Locals often combine a visit to Exhale with other Midtown activities, such as:

• Morning workout + coffee
  • Early barre or yoga, then coffee at a nearby Peachtree Street café.
• Spa treatment + culture
  • Midday massage, then an afternoon at the High Museum of Art or Atlanta Botanical Garden.
• Evening class + dinner
  • After-work fitness class followed by dinner at a restaurant in Colony Square or along Juniper St/Peachtree St.

If you’re visiting from out of town, planning around MARTA rail and walkable blocks can make it easier to enjoy several Midtown stops in one day.

When Exhale Spa Midtown Might Be a Good Fit

For someone in or visiting Atlanta, Exhale Spa Midtown may be worth considering if you:

• Live or work near Midtown and want a combined spa and fitness membership or routine
• Are staying at Loews Atlanta Hotel or another nearby hotel and want easy, on-foot access to a spa
• Prefer a more polished, hotel-style environment instead of a stripped-down gym or small studio
• Need a central city option to meet a friend, client, or partner for a shared wellness activity

As with any spa or wellness center, the best approach is to:

• Review the current service menu and class schedule
• Check pricing, including any packages or memberships
• Ask questions about amenities, parking, and policies that matter to you
• Consider how easily you can get there from your home, office, or hotel in Atlanta

With that information, you can decide whether Exhale Spa Midtown fits into the way you live, work, or travel through Atlanta.