Atlanta to London Time Difference: A Practical Guide for Atlanta Residents and Travelers

If you live in Atlanta, Georgia or are visiting the city and need to coordinate with London, understanding the Atlanta–London time difference is essential for flights, business calls, and staying in touch with friends and family overseas.

This guide explains the time difference clearly, how it changes during the year, and how to plan your schedule in Atlanta around London time.

The Basic Time Difference Between Atlanta and London

Atlanta is in the Eastern Time Zone (ET) and London uses UK time, which is Greenwich Mean Time (GMT) in winter and British Summer Time (BST) in summer.

In practical terms:

• Most of the year, London is 5 hours ahead of Atlanta.
• For part of the year, London is only 4 hours ahead, because the two places change their clocks on different dates.

Standard Time vs. Daylight Saving Time

Atlanta (Eastern Time)

• Standard time: Eastern Standard Time (EST) = UTC−5
• Daylight saving: Eastern Daylight Time (EDT) = UTC−4

London

• Standard time: Greenwich Mean Time (GMT) = UTC±0
• Daylight saving: British Summer Time (BST) = UTC+1

Quick Reference: What Time Is It in London If You’re in Atlanta?

Use this as a simple guide for most of the year.

Simple Time Difference Table

Approximate yearly pattern (dates shift slightly year to year):

“+4/+5 hours” means London time = Atlanta time + 4 or 5 hours.

Everyday Examples for Atlantans

To make this concrete, here’s how the time usually lines up while you’re in Atlanta:

During most of the year (5-hour difference)

During transition weeks (4-hour difference)

If you’re scheduling anything time-sensitive—like a meeting or a flight arrival—during late March or late October/early November, it’s smart to double-check the exact offset for that date.

How Daylight Saving Time Changes Affect You in Atlanta

Both the U.S. and the U.K. use daylight saving time, but they do not switch on the same day. That’s what creates the confusing 4-hour difference twice a year.

When Atlanta changes time

From Atlanta’s point of view:

• In early March
  Atlanta moves from EST to EDT (clocks jump forward 1 hour).
  London stays on GMT for a few more weeks.
  ➜ London is 4 hours ahead of Atlanta during this short period.

• In early November
  Atlanta moves from EDT back to EST.
  London will usually have already switched from BST to GMT in late October.
  ➜ Again, London is 4 hours ahead of Atlanta for around one week.

This matters if you live in Atlanta and:

• Work remotely with a team in London
• Are flying from Hartsfield–Jackson Atlanta International Airport (ATL) to London Heathrow (LHR) or London Gatwick (LGW)
• Are following live broadcasts from the UK (sports, events, markets)

Planning Meetings Between Atlanta and London

If you’re based in Atlanta and coordinating with someone in London, here are some practical scheduling windows that usually work for both sides.

Good overlap times (most of the year)

When the difference is 5 hours, common “shared working hours” are:

• Atlanta morning (8:00–11:00 a.m.)

  • London: 1:00–4:00 p.m.
  • Great for business calls, virtual classes, and interviews.

• Atlanta early afternoon (12:00–2:00 p.m.)

  • London: 5:00–7:00 p.m.
  • Still workable for London, especially for longer meetings.

Once it’s 3:00 p.m. in Atlanta, it’s 8:00 p.m. in London, which might be late for routine work calls there.

Tips for Atlantans scheduling across the time difference

• Always mention the time zone clearly.
  Use wording like “10:00 a.m. Atlanta time (Eastern Time)” or “3:00 p.m. London time (UK time)” in emails or invites.
• Use 24-hour time for clarity if you’re working in a more formal or global context.
  Example: “Meeting at 14:00 London / 09:00 Atlanta.”
• Double-check during late March and late October.
  Add a calendar event in Atlanta and confirm what time it appears in your contact’s calendar in London before finalizing.

Traveling Between Atlanta and London: Time Difference and Jet Lag

Many Atlanta residents fly nonstop from ATL to London for business, vacations, or study abroad.

Typical flight timing

Nonstop flights between Atlanta and London often:

• Depart ATL in the late afternoon or evening
• Arrive in London early to mid-morning (local time) the next day

Because London is ahead, you “lose” 4–5 hours on the clock, plus your flight time.

For example (using a 5-hour difference):

• Depart Atlanta: 5:00 p.m.
• Flight duration: ~8 hours
• Clock-time arrival in London: around 6:00 a.m. the next day (London time)

Practical planning tips for Atlanta travelers

• Write both times down.
  When you book, note:
  • Local departure time in Atlanta
  • Local arrival time in London
• Plan ground transport in London using London time.
  If you land at 7:00 a.m. London time, remember that’s the time that matters for trains, Tube schedules, and hotel check-ins.
• On the return to Atlanta, you’ll gain hours on the clock.
  For example, you might leave London at 10:00 a.m. and land in Atlanta around 2:00 p.m. the same calendar day.

Watching London Events from Atlanta

If you live in Atlanta and follow:

• Premier League soccer, rugby, or cricket
• London-based financial markets
• Royal events or UK TV broadcasts

The 5-hour difference is what you’ll use most of the year.

For example, if a match kicks off at:

• 3:00 p.m. in London
  • It’s 10:00 a.m. in Atlanta (5-hour difference)
• If it’s during one of the 4-hour difference weeks, that same event at 3:00 p.m. London would be 11:00 a.m. Atlanta.

When timing really matters, it helps to check the event listed in UK time and use your phone’s world clock or a built-in time zone converter to confirm Atlanta time.

Helpful Ways to Keep Track of London Time While in Atlanta

To avoid confusion when you’re in Atlanta:

• Add London to your phone’s world clock.
  Both iOS and Android devices allow you to save “London” as a reference city so you can see the time instantly.
• Set up dual time zones in your digital calendar.
  Most calendar apps let you display Atlanta (Eastern Time) plus an additional time zone, such as London.
• Label clocks on your desk or wall.
  If you regularly work with people in London from an office in Midtown, Downtown, or Buckhead, a separate clock set to UK time can help avoid mistakes.

Key Takeaways for Atlanta Residents and Visitors

• London is usually 5 hours ahead of Atlanta.
• During a few weeks in March and October/November, the difference is 4 hours because the clocks change on different dates.
• If it’s 12:00 p.m. in Atlanta, it’s normally 5:00 p.m. in London.
• For work, travel, and events, always confirm whether your specific date falls in a 4-hour or 5-hour difference period.
• Using your phone’s world clock and clearly labeling “Atlanta time” vs. “London time” in communication can prevent missed calls and confusion.

Understanding the Atlanta–London time difference comes down to remembering that London is ahead, and then adjusting for whether daylight saving time is in effect. With that in mind, planning from Atlanta becomes much simpler.